Monday, 28 December 2015
Lemon and honey is a great drink for sore throats. Just add lemon juice and honey to boiling water and sip slowly, savour the flavour and breathe in the steam to clear the airways.
Go a step further by grating fresh ginger and putting it in boiling water for ten minutes then straining through a sieve. Add lemon juice and honey to taste. Go easy on the ginger though as it can irritate the bladder if taken in excess.