Monday, 14 December 2015

Happy Food with Sunshine Colours



Here's a recipe from a Polish friend of mine. You might say well it's only apples and carrots, but they are served in a Polish way and brighten up any meal or snack.

Apple and Carrot salad

Serves 2 -4

3 carrots
2 Granny Smith apples
juice of half a lemon
salt and pepper to taste
olive oil
mustard, optional

Squeeze the juice of half a lemon and put in a large salad bowl. Add olive oil, salt and pepper and a pinch of mustard to taste, mix gently.
Add the grated carrot and apple and mix  carefully.
Serve with walnuts and an extra sprinkling of black pepper.

Lemons are a great ally in the kitchen. they stop things like apples from going brown and anything that goes brown is bad for you. So by putting in the lemon juice before you grate the apple your salad you stop it from going brown.

Buon appetite or Smacznego as they say in Poland
Three lovely colours

Simple but special

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