TCWG Short story Journal 3

Essential tips,

Look after your physical, mental and spiritual health,
Eat well, simple and nutritious meals
Boost your immune system.
Sleep well
Try and keep a good timetable, going to bed and getting up at the usual times.

Try and get physical exercise, if you can go out for a walk, run or cycle ride keeping your distance from other people.
If you cannot go out then dance to some music, follow the exercises that our broadcast on television, anything to get you moving.

Look out for your neighbours and try and help anyone who needs it, if you are able to shop for the vulnerable.

Don't drink too much alcohol smoke or sugary drinks.

Try not to sit in the same position for long periods.

Look after your mental health.
Talk to people you know and trust.
Talk to others in your community.

Listen to music,
Read a book
Play a game

Get your information from reliable sources once or twice a day.

We must work together as one.

When you feel afraid remember these words from Martin Luther King
'Fear knocked at the door, Courage went to answer, There was nobody there.'

And this one which has helped me so many times over the years

Where you do not find love, put love - and then you will find love,
St.John of the Cross