Learn from the past

Learn from the past, live for today and plan for the future.

Fill the world with love

Here's an exercise to do that is guaranteed to help all those around you.

Repeat these sentences changing the names, first you put yours, then someone you love, then someone that you have issues with.


May I/ my family/people who hurt me, be filled with loving kindness

May I/my family/people who hurt me be well.

May I/my family/people who hurt me feel peaceful and at ease.

May I/my family/people who hurt me be free of suffering and happy.


Say it every day.

Cheese, Tomato and Onion Tart

Hot summer days mean it's best to use the oven as little as possible, so early in the morning you can make this tart and then it's all ready for lunch or supper later in the day.

Summer days quiche

2 red onions, chopped

250g cherry tomatoes, washed and dried and cut in half

2 eggs, beaten

1 pack of ready made pastry

1 mozzarella, sliced

olive oil, salt and pepper


Gently cook the onions in a little olive oil for about 5 minutes.
Put them in a bowl with the tomatoes and season with salt and pepper.
Line a pie dish with the ready made pastry and cover with the onion and tomato mixture.
Pour over the beaten eggs and dot with the cheese.
Cook in the oven for about 40 minutes at 180.

Serve hot or cold. If serving later in the day let it cool completely before covering with cling film and storing in the fridge.