Fill the world with love

Here's an exercise to do that is guaranteed to help all those around you.

Repeat these sentences changing the names, first you put yours, then someone you love, then someone that you have issues with.


May I/ my family/people who hurt me, be filled with loving kindness

May I/my family/people who hurt me be well.

May I/my family/people who hurt me feel peaceful and at ease.

May I/my family/people who hurt me be free of suffering and happy.


Say it every day.